How Can a Wine and Cheese Party Lower Your Blood Pressure?

The wine and cheese celebrations of the 70s are back! This is going to make your heart happy too . wine and cheese are a powerful blood pressure lowering duo.

A wine and cheese party can be a fun way to relax and make new acquaintances. It's also a great method to lower your blood pressure.

Cheese and wine parties are excellent for large get-togethers. Make it tonnes of fun by having every guest bring a bottle of wine and an exotic cheese. It's a fantastic way to sample new wines and cheeses and a perfect conversation starter.

A cheese and wine party is also the ideal way to relax both yourself and your arteries. Wine is excellent for lowering blood pressure and so is cheese.

A Glass of Red Wine.

Red wine contains a protective antioxidant the flavanol called resveratrol. This potent antioxidant protects your arteries against the damage done by free radicals and helps prevent hardening of your arteries. 

The flavonoid in red wine also prevents your blood platelets from clumping together stopping this first step in the formation of deadly blood clots. A glass of red wine maintains your blood flowing smoothly through your arteries.

Even more essential for your blood pressure recent studies have shown that drinking red wine enhances the function of your artery linings. When the linings of your arteries are functioning well they freely dilate and bring down your blood pressure.

A glass or two of red wine a day this is the ideal amount to keep your heart and arteries young and keep your blood pressure normal. The darker the crimson wine the better. There is more of the protective flavonoid resveratrol in dark red wines. Forget about white wines they diminish by comparison.

A Wedge of Cheese.

Although cheese has lots of saturated fat and can raise cholesterol levels a little cheese is healthy for you. Like red wine, cheese is healthy for you if eaten in moderation.

During the cheese producing process, while the milk is fermenting peptides are released from the milk proteins. These peptides assist manage your blood pressure by blocking the enzymes that convert angiotensin.

Angiotensin II is produced when the protein angiotensin is transformed. Angiotensin II is a peptide that constricts your arteries and increases the retention of water and sodium. This whole process really boosts up your blood pressure.

The other peptides found in fermented milk products like cheese put a halt to this reaction that ups the blood pressure. Eating a small wedge of cheese inhibits the enzyme that creates angiotensin II, keeps your arteries relaxed, and keeps your blood pressure down.

Unwind with a Gruyere slice and a glass of Shiraz.

After a hard day at the office when tension has got your blood pressure creeping up savour some nice cheeses with a glass of red wine. Let your arteries relax. Get your blood pressure back to normal. Your heart will adore you for it.