The progressive brain disorder Alzheimer's disease progressively erodes memory and the capacity for logical thought. According to recent estimates, around 4 million Americans suffer from dementia, with Alzheimer's disease being the most prevalent form.
That population may increase to 16 million by 2050. You can, however, reduce your risk by incorporating folate-rich foods into your diet through a few straightforward modifications.
Based on empirical evidence, the risk of Alzheimer's disease in older adults was halved for those whose diets were abundant in folate, as opposed to those whose diets fell below the Recommended Dietary Allowances (RDA).
Folate has also been demonstrated to reduce homocysteine levels in the blood, a cardiovascular disease risk factor. Additionally, decreased folate and vitamin B-12 levels, along with elevated homocysteine levels, have been linked to stroke and Alzheimer's disease.A balanced, nutritious diet is the most effective way to obtain the folate you require. Ensure that your daily diet consists of a minimum of five portions of fresh fruits and vegetables.
Oranges and bananas, dark leafy green vegetables, asparagus, broccoli, liver, numerous varieties of beans and peas (lima, lentil, and garbanzo), fortified breads and cereals, and dark leafy green vegetables are all rich in folate.
The antioxidants in apples could help protect the brain from the type of damage that initiates Alzheimer’s and Parkinson’s disease, according to recent research. But it’s estimated that on average Americans only consume approximately one-seventh of an apple per day, nowhere near enough.
Blueberries are an amazing food choice as well to arm your body to combat declining mental capacities. It’s also imperative to choose unsaturated fats so your circulatory system stays healthful.
Healthy blood flow and blood vessels lessen the possibility of brain damage due to strokes or compromised circulation.