Currently dark chocolate is number one on our shopping list and it may come as a surprise that some forms of chocolate can be good for your health today.
We're specifically talking about the health benefits of dark chocolate and the key is to find quality dark chocolate high in cacao content. We're talking about chocolate with above 70% cacao.
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Of course, when it comes to sweets, you have to go for moderation in your consumption and you're going to get fiber, manganese, iron, magnesium, and more.
If you make dark chocolate part of your diet not only that but the fats and dark chocolate are mostly mono-saturated and saturated fats which is what you want when it comes to reducing cholesterol, weight loss, and lowering the risk of heart disease and stroke.
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Furthermore, not everyone favors dark chocolate as it's much more bitter than milk chocolate, but try your hand at dark chocolate and eat it plain, make a chocolate pudding or dark chocolate torte.